By Amanda Woerner for Life by DailyBurn. How to wake up at work in the afternoon without coffee. 26. Many of us don't hop out of bed feeling peppy and energized. A few changes to your routine can help get rid of your morning fatigue so you can be up and at ’em bright and early. To stop using an alarm, you need to create a consistent rhythm from day to day. But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work:. Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived. Reward yourself for getting up. It’s a common scenario: You feel the post-lunch slump approaching, and you have to decide whether to drink yet another cup of coffee—even though you’re trying to limit yourself to only one or two cups a day—or risk falling asleep face-down at your desk.. Well, there’s hope for all of us who’d like to skip the office sleepies without … Currently, I wake up at 5:30 AM every weekday morning (I give myself an extra hour or two to rest on the weekends). Whether it's a nice leisurely breakfast at home or a fancy coffee, treat yourself and make it worthwhile to get up at the crack of dawn. If you are a bit groggy at first, think about some simple things you can do to wake yourself up. For example, you might try opening your window and spending a few minutes simply breathing in the fresh air. I write, then head to work. Simply set your alarm for the time you want to wake up each day and force yourself away from the snooze button. Sight – Visual Stimulation If you go to sleep around the same time every night and, before drifting off, tell yourself when you need to wake up in the morning, you can actually train your body to come to at the right time. But this won’t work if you’re exhausted. Wake Yourself Up. It would work for a couple days–maybe even a week—but eventually there would be a day when my alarm went off and the last thing I wanted to do is leave my warm, comfortable bed. I would set a plan to wake up at 5am, eat a healthy breakfast, hit the gym by 6 and have a great start to the day. 2 Give Yourself A Massage . ... the thick fibrous skin is tough for your body to digest which means that your digestive system will really get to work and wake the rest of your body up. This article is a product of my early rising habit. It's possible to train yourself to wake up on time in the morning. No matter how much effort you put into getting enough sleep every night, there are going to be days when you wake up exhausted. Updated 3:32 PM EDT, Wed October 14, 2015 ... Reach for water or a mint instead to wake yourself up. It may also help to go to bed and wake up around the same time each day. Force yourself away from the snooze button day and force yourself away the! 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