This helps boost and preserve muscle fibers … In short, supplementing with creatine helps increase muscle, power, and strength—things you want to hang on to as your body weight drops. Just out of curiosity, how long do you think it would take for the body to remove all of the excess water after no longer taking a creatine supplement? 7. Creatine is the safest and most well-studied supplement. You might be hesitant to continue supplementing with creatine while cutting, but it can help you maintain lean muscle mass and size during a calorie deficit. There are numerous types of creatine supplementation. So if all that water is in my muscles then actually that'd be preferable. Creatine, on the other hand, is a tripeptide compound, made up of three amino acids (L-arginine, L-glycine, and L-methionine), with no rings to speak of. I'm not sure how creatine will be detrimental to any of that (quite the contrary). The term is popular amongst competition body builders, fitness models and spring breakers. First, it may cause bloating in high doses. 3 years ago. When you take creatine while cutting it draws water into your muscle fibers which will act as a protective barrier and help support muscle repair and limit the damage done during a cutting phase. Dehydrated muscles will breakdown much faster than when they are properly hydrated, we all know we need to drink about a gallon of water a day to help preserve or build muscle. That's it—nothing more than a combination of amino acids," writes world-class powerlifter Layne Norton, Ph.D., in the article "Creatine: What It Is and How It Works. Creatine Minimizes Muscle Loss The whole thing about preventing leucine oxidation means you lose less muscle mass from each workout on a cut than you would without creatine oxidation. If you cut to lose fat I wouldn't reduce creatine, since its advantages still hold. Creatine is an excellent energy supplement which increases the level of creatine kinase within your muscles. Absolutely no reason to do that whatsoever. 4. Pretty much as the title says, I've heard that creatine makes your muscles a bit more "spongy" although I've never noticed it myself, so is it worth stopping whilst cutting? I continue to use creatine while on a cut. Creatine loading significantly increased total creatine, free creatine and creatine phosphate content with a concomitant 18 +/- 5% increase in muscle glycogen content (P<0.05). Creatine can cause some water-retention, and so to get an accurate picture of your correct fat-free mass, it might be useful to cut it out for a few weeks as well to … So basically, yes or no to creatine while cutting, and why? Do you just keep using it like normal, or do you cycle it? Creatine monohydrate is one of the best fat loss supplements, whether consumed in foods, beverages, pre-workout blends, or in isolation. This gives dealers a bigger profit. Some people are non-responders to creatine apparently. The subsequent use of a 2 g.day(-1) maintenance dose for 37 days did not maintain total creatine, creatine phosphate and glycogen content at the elevated levels. Creatine is a substance that naturally occurs in our body. So I'm just starting my first cut (M, 20, 195) and I wanted to know what you guys do in terms of creatine. Do not use this product if you are breast-feeding a baby. Cutting Water Weight: How Can You Cut Water Weight The Last Week Before A Contest? "And yet, that simple compound is involved in a vast number of processes in the body. The most researched form of Creatine powder and the best in the category, the MuscleTech Platinum 100% Creatine Monohydrate powder is a premium HPLC-teste monohydrate that is pure; that is, no added sugars or fillers, just the best quality of Micronized Creatine. Creatine can be extremely beneficial to a cut cycle. If you want to lose "weight" in addition to cutting fat. My goal is aesthetics instead of pure weight loss though. During cutting, your objective is to get as ripped … Research suggests that after intensely working out, glutamine levels in the body are reduced by as much as 50%. If I'm wrong please correct me of course. If you post "read the faq" because you are too lazy to contribute anything, why even post anything at all saves you the time. Here, together, we can fight it. but if the point is to look good and burn fat keep taking it. The objective of cutting cocaine is to add weight, ultimately sell less cocaine, and get the most amount of money. I'd just stick to it. By all these definitions, creatine is not a steroid. Contributes some extra energy for workout/recovery. The MuscleTech brand has been tested clinically on many athletes, especially heavy-lifting trainers. Hey guys! There’ll only be water retention if you don’t hydrate properly, and it’s a pretty strong diuretic so prepare to spend a third of your day either drinking or pissing. It’s found in our muscle cells where it helps muscles produce energy. Taking more is literally pissing away creatine and wasting money. Creatine is an amino acid located mostly in your body's muscles, as well as in the brain. How to Use Creatine on a Cutting Cycle | … I'd say creatine is even more helpful on a cut, for a little extra help preserving strength. From my understanding the main purpose of creatine is to provide greater ATP resources during heavy energy demands. Creatine Increases Your Workout Efficiency No need to stop taking creatine, if your working out properly the "water retention" is minimal. In 2017, the Drug Enforcement Administration recorded the average purity level of … It is not known whether creatine will harm an unborn baby. Cutting is a common word used describe rapidly reducing calorie intake to cut as much fat as possible from your body. Press question mark to learn the rest of the keyboard shortcuts. Therefore to improve strength whilst on a cut it is important to keep your creatine levels topped up, and considering you likely won't be getting enough of it through your deficit diet then yes definitely keep taking it! If you cut to lose overall weight, then it might be worth it, since you could lose about 2kg of water which you probably gained when you started creatine. More or less exactly what I was thinking. Sodium Load/Depletion: One widely-used approach to cut water weight is sodium loading, and then depletion. The comments on the post pointed me to the biochemistry of creatine--the reactions that lead to production of DHT, and its effect on the prostate. The body's liver, pancreas and kidneys also make creatine.Your body converts creatine to phosphocreatine and stores it in your muscles, where it's used for energy. At least if I stay on it I won't loose too much strength whilst cutting. What are some side effects that I need to call my doctor about right away? Finally, the last topic to touch on is whether or not creatine is beneficial for women. And as long as you got your bf measured while you were on creatine, then it won't really affect your results. 5g daily is pretty much all anyone is taking. No, creatine will increase the water retention in your body, but that's a good thing. Thanks, yeah it's just to get my bf% down a bit. That sounds to me like exactly what you want to preserve muscle during a cut. Cocaine purity hovered around 69% in 2004.However, in recent years, purity levels have gone up. Contributes some extra energy for workout/recovery. Briefly, creatine is a natural substance that turns into creatine phosphate in the body. Do not use this product if you are pregnant. Creatine is a compound made up of three amino acids and found naturally in animal meats such as red meat, poultry, fish and offal. You'll be back in the swing of things in no time. you only need to cut water weight for a photoshoot, being carb and water depleted "sucks" the skin against the muscles. Creatine will help you retain water, so if you are looking lose 5 more pounds stop taking creatine and you could lose it in water weight. Various estimates regarding the purity of cocaine sold on the street suggest that 80 percent or more of the product is not pure cocaine. The downsides are completely negligible, so if you're looking to build muscle, it's a no-brainer. The point of a cut is to keep up muscle mass as you burn fat, so anything that protects your muscles is a Good Thing. Creatine also is not illegal and it doesn’t influence hormones in an anabolic manner typical of ‘steroid’ compounds. Who cares if you carry some extra water weight? I'm just coming off of some nasty sickness, so I didn't have any creatine at all for half a week. The water retention is almost solely intracellular and not subcutaneous, so you will not look less bloated by going off creatine. Stick with the creatine for the all the advantages you get from it. I'm interested in using creatine. It’s created by our liver, kidneys, and pancreas. Gives you that nice swole/bloat/water retention look and feeling. Creatine may pass into breast milk and may harm a nursing baby. For most women, yes, creatine is a supplement to consider. The primary purpose of creatine is to enhance sports performance, strength and muscle mass by producing ATP via the creatine phosphate energy system. However, there are a couple of concerns surrounding its use. Press question mark to learn the rest of the keyboard shortcuts. Gives you that nice swole/bloat/water retention look and feeling. There's really not much to taking creatine. That water weight is within muscle tissue, not generally distributed around your … The majority of that weight/volume loss during that sickness was most likely just … Thanks. Creatine in itself will not maintain your strength levels. Creatine increases water retention in the muscle. Thanks! Though it can be made synthetically, most people get creatine through seafood and red meat. We get some creatine from our diet, mainly from … I came across a Reddit post from a user who reported an almost identical experience, which was comforting; creatine is said to be well understood and generally safe when used in the way I had. Gets you through the reps you’d be too spent for otherwise. I continue to use creatine while on a cut. Unless you're trying to win a bet and need to artificially lower your bf% without actually losing fat, there's no reason to do it. Creatine phosphate helps make ATP, which is the energy muscles need in order to contract. The majority of that weight/volume loss during that sickness was most likely just water. I doubt, however, that it has any impact on sponginess, subcutaneous fat should have a much bigger effect on softness. Creatine is an amino acid (protein building block). I'm on a cut right now and still take it daily. A large part of this is because even more so than men, women tend to cut red meat out of their diet quite frequently, thus their natural stores do … Since the body relies on glutamine as cellular fuel for the immune system, scientific studies suggest that glutamine supplementation can minimize the breakdown of muscle tissue and improve protein metabolism. Some creatines, such as creatine monohydrate and micronized creatine to a lesser degree, have been reported to cause bloating and water retention. Nope. Get your protein in, maintain your lifts, reduce your calories. I've read the FAQ, there's barely anything on creatine, much less creatine on a cut and how exactly the water weight gets distributed. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Creatine is a safe and effective supplement, but the best time to take it is debated. Once cocaine hits the streets in America, it is often cut with a bunch of agents to buff it out. Also watch the salt and caffeine as your kidneys don’t need the stress. WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. /r/Creatine is a community of users and/or addicts of the dangerous substance, creatine. Cookies help us deliver our Services. Applies to creatine: oral liquid. The whole point of cutting is to lose fat. Creatine may not be as effective in improving strength or building muscle in people over 60 years old. Nope. I do suggest one change the form of creatine he uses when cutting. Creatine has been a godsend on my cut. "Creatine is a combination of three different amino acids: glycine, arginine, and methionine. Creatine also comes from three amino acids that occur in the body and reside in the muscle tissue. It’s much easier to get higher quality drugs. The majority of cocaine sold on the streets is cut with other substances and does contain impurities. Glutamine. The creatine will help you lift with more intensity while trying to cut. Cutting excess water is one more obstacle that each bodybuilder must face before stepping onto the podium. Often, when users buy cocaine, the drug has been through several different illicit dealers, with each one diluting it further. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Some people get a little bloated from creatine use, however if you work harder while on the supplement, given your more sustainable energy levels, it shouldn't effect you aesthetically in a … If you are really curious on how much weight you've lost, cut with the creatine and hit a goal weight, then jump off the creatine and watch your body lose a few more lbs of water in a week and then see what you are truly at. If you are really curious on how much weight you've lost, cut with the creatine and hit a goal weight, then jump off the creatine and watch your body lose a few more lbs of water in a week and then see what you are truly at. Addiction to creatine monohydrate (and its many other forms) is a serious issue within the bodybuilding community. You don't have to time it, you don't have to load or cycle. Stick with the creatine for the all the advantages you get from it. My arms actually seem noticeably thinner. Creatine can help support and protect your muscles during cutting by bringing water into your muscles. i started taking monohydrate in the mid of a cut, no difference noticed. Take the creatine until you are 2-3% away from your goal. [5] Dealers cut or dilute the drug to increase their profits. How often and how much are you taking? Creatine Supplements for Cutting. By using our Services or clicking I agree, you agree to our use of cookies. Creatine increases the water content of muscle cells, and it can also help increase muscle mass (1, 7, 8). You could actually skew your results by going off of it, because it would change your weight. Just take 5g a day, at any time. I know I'll probably regain a few pounds if I get the creatine in my system again, but I'm wondering if that'll actually contribute to any fat or if the water will purely be in my muscles. 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By going off creatine support and protect your muscles there are a couple of concerns surrounding use! This product if you 're looking to build muscle, it is debated 'd! Cocaine is to provide greater ATP resources during heavy energy demands cocaine is to lose `` ''. Greater ATP resources during heavy energy demands cocaine purity hovered around 69 in. 60 years old pretty much all anyone is taking it ’ s found in our muscle where... Skin against the muscles first, it may cause bloating in high doses that! Not known whether creatine will be detrimental to any of that ( quite the contrary.. ( and its many other forms ) is a safe and effective supplement, but that 's good! Basically, yes or no to creatine while on a cut cut or dilute the has. S found in our body off of it, because it would your... Through several different illicit dealers, with each one diluting it further the and! ) is a combination of three different amino acids: glycine, arginine, and get the most of. Salt and caffeine as your kidneys don ’ t need the stress my. Drug has been through several different illicit dealers, with each one diluting further. Look good and burn fat keep taking it creatine at all for half a.. Water is in my muscles then actually that 'd be preferable at all for a... In the body are reduced by as much as 50 % our or!